Wednesday, January 1, 2014

Preventive Stress Management 7

In the last byte, we looked at social support system. In today's byte we begin the discussion on individual preventive strategies.

Individuals too can focus on a lot of interventions to help prevent distress and enhance a sense of well-being. We would again for the sake of convenience classify the preventions into primary, secondary or tertiary nature. We would begin discussion about each in a brief detail from the next byte, but the following diagram summarizes the benefits.


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